The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks at Insight Meditation Community of Washington DC
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2021-05-05 Meditation: Letting Go into Living Presence 18:31
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here.
2021-05-05 Three Dimensions of Conscious Prayer 53:23
Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sincere expression and silence that bring transformational power to our prayers.
2021-04-28 Meditation: From Head to Full Being 19:05
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
2021-04-28 Namaste: Honoring the Light in All Beings 60:00
The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.
2021-04-21 Meditation – Opening to Full Aliveness 18:31
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.
2021-04-21 Belonging to the Earth 48:39
As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living web. In this talk we look at what causes and sustains this trance of forgetting. We then explore the ways we each can awaken a sense of loving connectedness and active caring toward our natural world.
2021-04-14 “Make Love of Your Self Perfect” - retreat talk 63:24
Like a dense fog, chronic self -judgment blocks the light of our true nature. This talk explores the challenges to loving the life within us, and the pathways of practice that lead to holding our own being and all life in a boundless tender heart.
2021 IMCW Spring Retreat: Intimacy with Life
2021-04-14 Meditation: Coming Home with the Breath 17:46
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
2021 IMCW Spring Retreat: Intimacy with Life
2021-04-07 Meditation: Relaxing into Living Presence 23:39
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
2021-04-07 Radical Self-Honesty: The Joy of Getting Real 48:32
Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love (a favorite from the archives).

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