Dharma Seed - Tara Brach's Dharma Talks at Insight Meditation Community of Washington DC

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2017-03-08 Meditation: Getting Lost and Coming Back Here 19:45	Download Listen
This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness – the Hereness – that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-03-01 Listening to the Song - Part 2 48:27	Download Listen
Listening is more than a communications skill, it is a capacity that awakens our awareness. As we learn to listen inwardly, we begin to understand and care for the life that is here. And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-03-01 Meditation - A Sky-Like Mind 23:57	Download Listen
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-22 Listening to the Song – Part I 49:01	Download Listen
Listening is more than a communications skill, it is a capacity that awakens our awareness. As we learn to listen inwardly, we begin to understand and care for the life that is here. And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society. "Listening is the forerunner. If we don’t listen to the pain within and around us, we can’t respond."
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-15 Being Truthful 54:05	Download Listen
The grounds of happiness, loving relationships and a just and flourishing society is honesty. And yet our current times are characterized by a plethora of deception – both societally, and often in more subtle ways, in our personal lives. This talk examines the deep conditioning we have to deceive others, and to avoid facing and acknowledging our own vulnerability. We then explore how we can commit ourselves to deepening our truth telling, and in so doing, creating a climate of integrity and trust that can lead to a more compassionate world.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-15 Meditation: Sitting Like a Mountain 25:28	Download Listen
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-08 Trusting Our Awakening Heart 50:51	Download Listen
The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms. ” … we need people who are able to respond from the heart – not from an angry or egoic reactivity, but from real wisdom.”
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-08 Meditation: At Home in the Moment 20:06	Download Listen
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-02-08 Reflection: Heart Wisdom of your Future Self 9:19	Download Listen
By connecting with your future self, this reflection guides you in accessing the deep wisdom and unconditional love of your own awakening heart. “I returned to the river. I returned to the mountains. I begged – I begged to wed every object and creature. And when they accepted, God was ever present in my arms. And He did not say, ‘Where have you been?’ For then I knew my soul – every soul – has always held him.” Excerpt from: When I Was the Forest – Meister Eckhart NOTE: this reflection from the closing of Tara’s talk: Trusting Our Awakening Heart
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-01-25 Darkness of the Womb - Four Key Steps in Transforming Suffering 68:13

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We can either repeat old fear based patterns, or our suffering can awaken us to a deeper wisdom and greater love. This talk explores four principles in relating to difficulty that move us towards healing and freedom - both personally and as a society.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

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