The greatest gift is the
gift of the teachings
 
Jonathan Foust's Dharma Talks at Insight Meditation Community of Washington DC
Jonathan Foust
Jonathan Foust is a guiding teacher for the Insight Meditation Community of Washington, co-founder of the Meditation Teacher Training Institute and a senior teacher and former president of Kripalu Center. He has been leading retreats and training teachers for more than 25 years. Jonathan is the creator of the “Year of Living Mindfully” program and teaches regularly in the DC metro area. You can listen to his talks and guided meditations through his podcast or online.
2013-10-22 Keys to Unlock the Infinite Heart 57:45
Wisdom tells you you’ve got to let go of everything. Compassion is the lubrication that helps you do it. What are the keys to accessing open awareness and an open heart? This talk dives in with some stories and guided reflections.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-20 The Questions That Lead to Freedom 63:56
Transformation comes when you can actively and intimately turn your attention to what is arising. Asking the right questions can help guide you to what is not quite felt and seen. This talk explores fundamental inquiries that open new possibilities, no matter what your inner experience.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-04-29 The Art of Paying Attention 59:06
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life
2013-02-27 The Dharma of Relationships 1:45:26
Unless you live in a cave and have concierge service, you most probably interact with people each day. Wisdom teachings tell us to 'see self in other and other in self.' But how? This talk explores some practical strategies for cultivating empathy, compassion and skill in how you relate to others and use your relationships to wake up.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2012-12-31 I'm a Child of Light - by Rapper Jonathan 6:24
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion
2012-12-31 Aligning Your Life with Your Heart 58:07
Spiritual practice is a blend of willful effort and conscious surrender. When the sense of "I" and "mine" drops away, compassion arises effortlessly. Sometimes your capacity to live with an open heart is effortless. Sometimes it requires a clear intention.
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion
2012-11-01 Empathy as a Practice 57:34
In the absence of the eight worldly winds, the heart awakens and a new path emerges. The final talk from the 2012 Fall IMCW Retreat.
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life
2012-10-29 Embodied Presence and Liberation 55:21
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life
2012-10-28 Guided Heart Meditation with Body Scan 29:28
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life
2012-04-29 SunPM-Flute 6:52
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

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