The greatest gift is the
gift of the teachings
 
Hugh Byrne's Dharma Talks at Insight Meditation Community of Washington DC
Hugh Byrne
Hugh Byrne, Ph. D. is a senior teacher with the Insight Meditation Community of Washington. He completed a four-year teacher training at Spirit Rock Meditation Center and the Insight Meditation Society led by Jack Kornfield. Hugh is also trained in and teaches Mindfulness-Based Stress Reduction (MBSR) and has completed training in Somatic Experiencing, a mind-body approach to healing trauma. He is a co-founder of the Washington Buddhist Peace Fellowship.
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2013-12-28 Meditation - Heart Metta with Instruction 43:06
2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2012-12-29 Meditation: Lovingkindness 42:43
2012 IMCW New Year's Retreat: Awakening the Heart of Compassion
2012-12-28 The Transforming Power of Mindfulness 67:49
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
2012 IMCW New Year's Retreat: Awakening the Heart of Compassion
2011-12-31 The Bodhisattva Path: Turning Suffering into Compassion 67:49
The path to alleviating the suffering of the world leads through the gateway of meeting our own suffering with compassion. When we open fully to our own suffering, we transmute it into compassion and it can move through us into the world.
2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion
2011-12-28 Guided Heart Meditation 43:37
2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion
2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion
2010-02-25 Loving Kindness Meditation 31:13
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
IMCW Wednesday Evening Talks

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