The greatest gift is the
gift of the teachings
 
Learning to Respond, Not React
2011-08-03 Learning to Respond, Not React 47:28
Tara Brach
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Learning to Respond, Not React

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