The greatest gift is the
gift of the teachings
 
Learning to Respond, Not React
2011-08-03 Learning to Respond, Not React 1:11:08
Tara Brach
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Guided Meditation: Inner Space - Gateway to Open Awareness 23:40
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
Learning to Respond, Not React 47:28
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.

Creative Commons License