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Dharma Talks given at Insight Meditation Community of Washington DC
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2014-03-05 Part 4: Opening to Joy 1:19:08
Tara Brach
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Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key pathways of presence that connect us with our full openness and aliveness.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2014-02-26 Part 3: A Forgiving Heart 1:21:23
Tara Brach
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Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2014-02-19 Part 2: Heart of Compassion 1:24:50
Tara Brach
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Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2014-02-12 Mindfulness in Education: Enabling Children to Realize their Full Potential 39:28
Tara Brach
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This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and openheartedness. Trainings in presence are the hope for this next generation, and the healing of our world. CULTIVATING RESILIENCE: MINDFULNESS TRAINING FOR STUDENTS ~ How mindfulness training can benefit students and the adults who nurture them An evening with Tara Brach and Congressman Tim Ryan at Walt Whitman HS, Bethesda, MD. Talk given on 2013/10/07.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2014-02-08 Heart Presence (retreat talk) 64:34
Tara Brach
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
La Sarmiento
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Guided Heart Meditation: Compassion Practice 20:56
La Sarmiento
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Morning Question/Response 12:45
Cheri Maples
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Ten Breaths Practice - Cultivating Happiness 30:10
Cheri Maples
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-08 Morning Meditation and Instruction 60:05
Cheri Maples
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

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