Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2012-12-30 Guided Meditation: The Freedom of a Forgiving Heart 36:00
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-30 Morning Meditation and Instruction 41:58
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-29 The God Whom I Love is Inside 59:15
Tara Brach	Download Listen
Our suffering arises from unlived life--the fears and loneliness and hurt that we have been unable to digest and include in our heart. This talk explores our conditioning to become dis-embodied and the blessings of spiritual realization that arise as we inhabit our aliveness fully.
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-29 Meditation: Lovingkindness 42:43
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-28 The Transforming Power of Mindfulness 67:49
Hugh Byrne	Download Listen
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-28 Lovingkindness - Instruction and Meditation 33:46
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-28 Instruction: Walking Practice 7:46
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-28 Instruction/Question/Response 11:09
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-28 Morning Instruction in Meditation 29:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-19 Turning Toward the Light 1:12:34

Tara Brach

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This solstice talk explores how, in the face of darkness - unconsciousness, ignorance, violence - we can call on the light that is within us. The two pathways are to courageously look directly into the places of suffering, and to include in our gaze, the intrinsic goodness in all beings, in life.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks