Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2013-01-18 Mindfulness Meditation 26:45
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Precepts 24:04
Cheri Maples	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Three Refuges 15:06
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-16 Stepping Out of the Cave 1:15:58

Tara Brach

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If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-01-09 The Barriers to Loving Presence 1:15:18

Tara Brach

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You might reflect on someone important to you, and ask: "What is between me and loving fully?" Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-01-02 Finding True Refuge 1:31:30

Tara Brach

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This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-12-31 I'm a Child of Light - by Rapper Jonathan 6:24
Jonathan Foust	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-31 Aligning Your Life with Your Heart 58:07
Jonathan Foust	Download Listen
Spiritual practice is a blend of willful effort and conscious surrender. When the sense of "I" and "mine" drops away, compassion arises effortlessly. Sometimes your capacity to live with an open heart is effortless. Sometimes it requires a clear intention.
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-31 Guided Meditation: Awakening Compassion - Tonglen 29:52
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-30 The Nature of Mind 62:19
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion