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Dharma Talks given at Insight Meditation Community of Washington DC
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2011-12-31 Guided Meditation - Awakening Compassion / Tonglen 37:09
Tara Brach
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-30 Wisdom Through Relaxing Into the Flow of Nature 61:58
Pat Coffey
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Wisdom is more of a verb than a noun. It is the continual refinement of perspective and understanding. As you practice moment to moment the laws of nature are gradually revealed and freedom is realized.
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-30 Guided Heart - Forgiveness and Compassion 28:36
Tara Brach
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-29 The Blessings of Embodied Presence 57:27
Tara Brach
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All that we cherish - love, creativity, wisdom and aliveness - becomes available when we come home to an embodied presence. This talk looks at how the two wings of mindfulness and compassion guide us in the midst of difficulty to our inner sanctuary of freedom.
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-29 Guided Metta Meditation 22:34
Pat Coffey
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-29 Morning Instruction and Question/Response 14:42
Tara Brach
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-29 Morning Guided Meditation 24:07
Tara Brach
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-28 The Five Hindrances as Portals to Freedom 61:37
Jonathan Foust
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In this first evening talk of the IMCW New Year's retreat, Jonathan outlines the five major obstacles to freedom - and how to work with them both on and off the cushion.
Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-28 Guided Heart Meditation 43:37
Hugh Byrne
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Insight Meditation Community of Washington DC :  2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-21 Dharma: The Musical 7:22
La Sarmiento
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La performs three dharma spoof songs for the 2011 IMCW Solstice Celebration. The first - "Waking Up is Hard to Do" - is about the delusion that suffering is easier than the effort it takes to wake up. The second - "Let it go, Let it go, Let it go" (written by Maureen Brady of the Snowflower Sangha in Madison, WI) - is about the practice of holiday equanimity. And the third - "My Mind's Prison Blues" - is a summary of the dharma and practice in the spirit of Johnny Cash. (Lyrics for 1st and 3rd songs by La Sarmiento).
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
In collection: No Mud, No Lotus

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