The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2022-04-06 Relationships – from Reactivity to Rechoosing Love 51:38
Tara Brach
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Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.
Insight Meditation Community of Washington DC

2022-03-30 Meditation: Entrusting Yourself to the Waves 20:27
Tara Brach
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By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.
Insight Meditation Community of Washington DC

2022-03-30 Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 68:20
Tara Brach, Konda Mason
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The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the horror of suffering experienced by non-human animals through our cruel system of factory farming. This conversation looks at how facing and responding to this suffering is necessary for the freedom of our own hearts, and the healing of the world.
Insight Meditation Community of Washington DC

2022-03-23 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2022-03-23 Being Embodied: Gateway to Aliveness and Spirit – Part 2 57:11
Tara Brach
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All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.
Insight Meditation Community of Washington DC

2022-03-16 Meditation: Embodied Spirit 16:54
Tara Brach
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Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2022-03-16 Being Embodied: Gateway to Aliveness and Spirit – Part 1 47:18
Tara Brach
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All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path (re-mastered talk from 2021).
Insight Meditation Community of Washington DC

2022-03-09 Meditation: Compassion Practice – Tonglen 23:39
Tara Brach
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Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).
Insight Meditation Community of Washington DC

2022-03-09 Engaged Spirituality during Times of Upheaval 45:21
Tara Brach
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Engaged spirituality means responding to our world’s suffering with wisdom and deep care. This talk looks at three blocks to aligning our actions with our heart – “bad othering,” dissociation and overwhelm. We explore how we can awaken from each reaction to suffering by drawing on our practices of presence and remembering our larger belonging.
Insight Meditation Community of Washington DC

2022-03-02 Meditation: Being a Kind Witness 18:46
Tara Brach
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Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

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