The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Finding True Refuge in This Living Dying World – Part 1 51:44
Tara Brach
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This week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Live is How We Die. It’s a powerful book that I highly recommend! One of our deepest inquiries is how to find happiness and peace in an inherently insecure world. In these talks, we’ll explore the ways we habitually try to control our lives, and the practices of presence that allow us to cherish this living world and find freedom in the midst of change and loss.
Insight Meditation Community of Washington DC

2023-03-29 Meditation: Cultivating Deep Listening 19:54
Tara Brach
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Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.
Insight Meditation Community of Washington DC

2023-03-29 The Power of Deep Listening – Part 2 50:59
Tara Brach
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Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
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This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
Insight Meditation Community of Washington DC

2023-03-22 The Power of Deep Listening – Part 1 65:35
Tara Brach
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Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
Insight Meditation Community of Washington DC

2023-03-15 Compassion for All Living Beings 1:28:53
Tara Brach
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We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.
Insight Meditation Community of Washington DC

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
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This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-08 The Wings of Awakening – Self-Honesty & Love (retreat talk) 63:21
Tara Brach
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We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This talk was given at the 2016 IMCW fall retreat.)
Insight Meditation Community of Washington DC

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
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This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

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