The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2022-01-26 Living with Courageous Presence 46:53
Tara Brach
The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence. Ask, “What does it mean to be courageous at this moment?”
Insight Meditation Community of Washington DC

2022-01-19 Meditation: Silence, Presence and Care 21:04
Tara Brach
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Insight Meditation Community of Washington DC

2022-01-19 Resilience and Wisdom in an Uncertain World - A Conversation 65:22
Tara Brach
Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart.
Insight Meditation Community of Washington DC

2022-01-12 Compass of Our Heart 50:24
Tara Brach
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will” (a favorite from the archives).
Insight Meditation Community of Washington DC

2022-01-12 Meditation: Relaxing Back into Awareness (20:04 min.) 20:03
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC

2022-01-05 Finding True Refuge: Pathways of Remembering 56:00
Tara Brach
This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn. (To participate you will need a 20” red string.)
Insight Meditation Community of Washington DC

2022-01-05 Meditation: Letting Go… Letting Be (16:55 min.) 16:54
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

2022-01-01 Meditation: What Matters to your Heart? (9:26 min.) 9:26
Tara Brach
Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.
Insight Meditation Community of Washington DC 2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

2021-12-29 Loving Ourselves into Healing – Part 3 57:34
Tara Brach
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Insight Meditation Community of Washington DC

2021-12-29 Meditation: Awakening an Intimate Presence (20:24 min.) 20:23
Tara Brach
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC 2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

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