|
Dharma Talks
given at Insight Meditation Community of Washington DC
|
2022-01-26
Meditation: Know That You’re Here
19:22
|
|
Tara Brach
|
|
|
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-01-19
Resilience and Wisdom in an Uncertain World - A Conversation
65:22
|
|
Tara Brach
|
|
|
Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-01-12
Compass of Our Heart
50:24
|
|
Tara Brach
|
|
|
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will” (a favorite from the archives).
|
|
Insight Meditation Community of Washington DC
|
|
|
