The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2019-05-04 The Hindrances 44:35
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-04 Making Friends With Your Body 59:37
Kate Johnson
Working with common meditation obstacles through embodied awareness...
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Finding Common Ground Metta 33:05
La Sarmiento
From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 First Jhana Instructions 27:30
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-04 Meditation: Retreat Instructions, Day 1: Arriving in Presence 13:01
Jonathan Foust
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation: Retreat Instructions, Day 1: Arriving in Presence 0:00
Jonathan Foust
(Recording not available) 
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation - First Morning 16:58
Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-03 Four Noble Truths 56:10
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-03 Opening Retreat Talks - 63:19
Tara Brach
Introductions, Orientation, Instructions Tara Brach, Jonathan Foust, La Sarmiento, Kate Johnson
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-03 Self Metta 50:03
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

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