The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2018-02-28 Meditation: The Space and Aliveness of Presence 21:54
  Tara Brach
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.
IMCW Wednesday Evening Talks

2018-02-21 Meditation: The Heartspace Where All is Welcome 18:14
  Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
IMCW Wednesday Evening Talks

2018-02-21 Joy – Part 3 of Present Heart: The Universal Expressions of Love 51:21
  Tara Brach
Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
IMCW Wednesday Evening Talks

2018-02-14 Meditation: Awareness is Our Home 21:29
  Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
IMCW Wednesday Evening Talks

2018-02-14 Compassion – Part 2 of Present Heart: The Universal Expressions of Love 51:48
  Tara Brach
Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
IMCW Wednesday Evening Talks

2018-02-07 Meditation: Living Presence 20:58
  Tara Brach
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
IMCW Wednesday Evening Talks

2018-02-07 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 54:07
  Tara Brach
Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
IMCW Wednesday Evening Talks

2018-01-31 Meditation: Beyond the Veil of Thinking 20:25
  Tara Brach
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
IMCW Wednesday Evening Talks

2018-01-31 Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us 52:20
  Tara Brach
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”
IMCW Wednesday Evening Talks

2018-01-24 Meditation: Resting in Reality 23:00
  Tara Brach
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
IMCW Wednesday Evening Talks

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