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Dharma Talks given at Insight Meditation Community of Washington DC
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2023-02-22 Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence 53:21
Tara Brach
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When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.
Insight Meditation Community of Washington DC

2023-02-22 Meditation: Homecoming to Our Life Breath 15:49
Tara Brach
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Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart.
Insight Meditation Community of Washington DC

2023-02-15 Meditation: Opening to Full Aliveness 17:42
Tara Brach
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This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
Insight Meditation Community of Washington DC

2023-02-15 Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence 53:59
Tara Brach
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When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.
Insight Meditation Community of Washington DC

2023-02-08 Meditation: Vipassana – The Practice of Seeing Clearly 18:12
Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC

2023-02-08 The RAIN of Forgiveness 56:17
Tara Brach
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The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC

2023-02-01 Meditation: Opening to the River of Aliveness 17:52
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
Insight Meditation Community of Washington DC

2023-02-01 How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris 1:12:04
Tara Brach
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It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)
Insight Meditation Community of Washington DC

2023-01-25 Meditation: Relaxing into Presence or Sleep 15:37
Tara Brach
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This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC

2023-01-25 Trauma Sensitive Mindfulness – The Power of Self-Nurturing 60:24
Tara Brach
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While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.
Insight Meditation Community of Washington DC

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