The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
2019-05-05 Jhanas 1-4 43:06
  Mary Aubry
Jhanas and Insight Retreat

2019-05-05 Meditation: Embodying Gratitude 42:48
  Jonathan Foust
This guided heart meditation explores the practice of bringing gratitude and compassion deeply into the felt-sense of your body and systematically offering well-being and best-wishes to others. This meditation is from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-05 5 Daily Recollections 55:58
  Mary Aubry
Jhanas and Insight Retreat

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
  Tara Brach
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 The Hindrances 44:35
  Mary Aubry
Jhanas and Insight Retreat

2019-05-04 Making Friends With Your Body 59:37
  Kate Johnson
Working with common meditation obstacles through embodied awareness...
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Finding Common Ground Metta 33:05
  La Sarmiento
From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 First Jhana Instructions 27:30
  Mary Aubry
Jhanas and Insight Retreat

2019-05-04 Meditation: Retreat Instructions, Day 1: Arriving in Presence 13:01
  Jonathan Foust
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation: Retreat Instructions, Day 1: Arriving in Presence 0:00
  Jonathan Foust
(Recording not available) 
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

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