This guided heart meditation explores the practice of bringing gratitude and compassion deeply into the felt-sense of your body and systematically offering well-being and best-wishes to others.
This meditation is from the 2019 IMCW Spring Retreat.
From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.
These instructions are from the 2019 IMCW Spring Retreat.
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.
These instructions are from the 2019 IMCW Spring Retreat.
