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Dharma Talks
given at Insight Meditation Community of Washington DC
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2024-05-29
Meditation: Listening to Life
18:23
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Insight Meditation Community of Washington DC
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2024-05-29
Three Blessings in Spiritual Life – Part 3: A Mirror
57:51
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Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
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Insight Meditation Community of Washington DC
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2024-05-08
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
1:10:27
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Tara Brach,
Oren Jay Sofer
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The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com
Please Note: At timestamp 57:41, Oren mistakenly attributes an article to George Lakey. The author of this article is Robert Reich.
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Insight Meditation Community of Washington DC
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2024-05-01
Homecoming to Loving Awareness (retreat talk)
59:36
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Tara Brach
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We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation.
As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 – Art of Living Retreat Center]
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Insight Meditation Community of Washington DC
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