Dharma Talks
given at Insight Meditation Community of Washington DC
2019-11-27
Meditation: Being Here
21:55
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Tara Brach
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This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds. |
IMCW Wednesday Evening Talks
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