Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

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Dharma Talks given at Insight Meditation Community of Washington DC

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2019-12-28 Joy \| Guided Metta (Loving Friendliness) Meditation 37:06
Konda Mason	Download Listen
2019 IMCW New Year Retreat: Awakening the Heart of Compassion \| with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-28 Body, Breath \| Guided Instruction 43:31
Jonathan Foust	Download Listen
2019 IMCW New Year Retreat: Awakening the Heart of Compassion \| with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-27 New Year Retreat \| Opening Dharma Talks 61:33
Tara Brach	Download Listen
2019 IMCW New Year Retreat: Awakening the Heart of Compassion \| with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-18 A Brief Meditation: Gathering and Arriving in Presence 3:33
Tara Brach	Download Listen
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart.
IMCW Wednesday Evening Talks

2019-12-18 Part 3 - Radical Compassion - Loving Ourselves and Our World into Healing 40:41
Tara Brach	View Download Listen
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara’s new book, including pre-order links.
IMCW Wednesday Evening Talks

2019-12-11 Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 53:08
Tara Brach	View Download Listen
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.
IMCW Wednesday Evening Talks

2019-12-04 Meditation: Cultivating a Gentle, Kind Attention 18:55
Tara Brach	Download Listen
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
IMCW Wednesday Evening Talks

2019-12-04 Part 1 - Radical Compassion - Loving Ourselves and Our World Into Healing 55:04
Tara Brach	View Download Listen
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara’s new book, including pre-order links.
IMCW Wednesday Evening Talks

2019-12-04 Meditation: Surrender into Living Presence 19:50
Tara Brach	Download Listen
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
IMCW Wednesday Evening Talks

2019-11-27 Meditation: Being Here 21:55
Tara Brach	Download Listen
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.
IMCW Wednesday Evening Talks

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