|
Dharma Talks
given at Insight Meditation Community of Washington DC
|
2023-11-22
A Generous Heart
55:07
|
|
Tara Brach
|
|
|
Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As we bring these heart practices alive in our most immediate relationships, they have the power to evolve consciousness in widening circles across the world.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-11-15
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
1:18:52
|
|
Tara Brach
|
|
|
The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness.
Learn more about Arthur’s work & pick up a copy of his new book, Build the Life You Want at: https://arthurbrooks.com.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-11-08
The Wise Heart of Radical Acceptance
68:26
|
|
Tara Brach
|
|
|
When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radical Acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-11-01
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
1:12:24
|
|
Tara Brach,
Loch Kelly
|
|
|
Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the healing of self-compassion, the power of short glimpses into the nature of reality, RAIN, prayer, awakening through social identities, turning toward dying, centering joy and much more!
Loch Kelly is the creator of the new groundbreaking Meditation and Wellness App, Mindful Glimpses. This new app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations to return you to home base anytime of the day.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-11-01
Guided Meditation: The Sea of Awareness
15:33
|
|
Tara Brach
|
|
|
Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-10-25
Meditation: Awake and Alive
18:04
|
|
Tara Brach
|
|
|
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
…calling on the presence of your heart and offering whatever blessing or wish you’d like to offer to yourself… whatever prayer of care. Then in that heart-space including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation)
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-10-25
What is our Refuge in the Midst of Crisis? A Conversation with Tara and Stephen Fulder
55:23
|
|
Tara Brach,
Stephen Fulder
|
|
|
Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in Israel. In this conversation Stephen shares about his experience during the unfolding violence in the Middle East, and what he and his community are doing to tend to the huge trauma people are feeling.
He talks about being with intense fear and emotions, and how to talk with those who have very different views. And he shares about the past decades of the deep and powerful work he’s been involved in, bringing groups of Israeli and Palestinian people together to find their shared hearts and humanity. Together Stephen and Tara look at what our true refuge is in the midst of a world in crisis and pathways that can carry us to that precious space of equanimity, compassion and love.
|
|
Insight Meditation Community of Washington DC
|
|
|
