The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2023-06-28 Meditation: Loving What Is 18:51
Tara Brach
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While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.
Insight Meditation Community of Washington DC

2023-06-28 Three Core Reminders for Spiritual Practice 57:05
Tara Brach
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This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart.
Insight Meditation Community of Washington DC

2023-06-21 Meditation: Meeting Life with a Kind Presence 20:16
Tara Brach
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This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
Insight Meditation Community of Washington DC

2023-06-21 Ask Me Anything with Tara and Jonathan (Part 1) 55:33
Tara Brach, Jonathan Foust
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“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer.
Insight Meditation Community of Washington DC

2023-06-14 Meditation: Resting in Breath, Relaxing into Life 21:38
Tara Brach
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This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC

2023-06-14 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2) 41:24
Tara Brach, Judson Brewer
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Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Insight Meditation Community of Washington DC

2023-06-07 Meditation – Cultivating a Relaxed Attention 21:28
Tara Brach
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In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC

2023-06-07 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1) 53:03
Tara Brach, Judson Brewer
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Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
Insight Meditation Community of Washington DC

2023-05-31 Meditation: Relaxing with Life 20:53
Tara Brach
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This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2023-05-31 Facing Fear (Part 2) – Awakening Your Fearless Heart 53:16
Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear. (Part 2)
Insight Meditation Community of Washington DC

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