The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2002-02-27 Relationships As A Path Of Spiritual Awakening 42:42
  Tara Brach
Our human relationships give rise to pain and pleasure, fear, suffering and love. As we bring our experience into the light of mindful awareness, we awaken compassion and discover the truth of our connectedness.

2002-01-23 Befriending Difficult Emotions 58:48
  Tara Brach
Often without realizing it, painful emotions, like fear or anger give rise to the conviction that "something is wrong". When instead we receive our inner weather with an acceptance and wise attention, we reconnect with our national compassion and wholeness.

2002-01-09 The Power Of Intention 46:13
  Tara Brach
Intention shapes our reality and is an essential part of the Buddha's Eight-Fold Path. Explore how the practice of intention -- remembering what we cherish -- can energize and guide us on the spiritual path.

2001-06-06 Desire And Awakening Spirit 54:04
  Tara Brach
When desire unfolds into craving and addiction, it becomes the source of great suffering. This talk examines the nature of desire, and the attitudes and practices that allow us to relate to this energy with freedom. When regarded wisely, desire is the stream that returns us to the ocean of loving.

2001-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:51
  Tara Brach
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.

2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:21
  Tara Brach
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.

2001-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:57
  Tara Brach
Week III - Mindfulness of Thoughts Investigating the nature of mind.

2001-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:25
  Tara Brach
Week IV - Integrating practice into daily life.

1999-11-17 The Way Of Love: Embracing Life & Death 55:21
  Tara Brach
Cultivating the courage to love unconditionally.

1999-09-14 Fully Alive- Awakening Through Embodiment 61:33
  Tara Brach
The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.

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