Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2010-03-31 Meditation and Healing Trauma 1:13:22

Tara Brach

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Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-24 The Blessings of Deep Listening 1:13:01

Tara Brach

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Our capacity to listen deeply--to our inner life and each other--is the grounds of true understanding and love. This talk explores the challenges to listening and guidelines and practices that awaken a listening heart.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43

Tara Brach

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This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-03-03 Trusting Your Basic Goodness 1:12:58

Tara Brach

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When we don't trust who we are, we are unable to be at home in our world. This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-25 Loving Kindness Meditation 31:13
Hugh Byrne	Download Listen
Guided meditation on loving-kindness with some discussion of the Brahma Viharas' Divine Abodes.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-24 Living Aligned with the Heart 1:13:21

Tara Brach

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We suffer when our words or actions arise from unconscious wants and fears. This talk explores how we can awaken from the habitual ways we cause harm to ourselves and others, and live from our natural intelligence and tender warmth.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-02-03 Deepening Practice 1:27:12

Tara Brach

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This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-01-27 Presence and Aliveness I & II 1:11:54

Tara Brach

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These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-01-20 Presence and Aliveness I & II 1:10:34

Tara Brach

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These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-01-13 Awakening to the Sacred 65:03

Tara Brach

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The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks