The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2002-01-09 The Power Of Intention 45:56
Tara Brach
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Intention shapes our reality and is an essential part of the Buddha's Eight-Fold Path. Explore how the practice of intention -- remembering what we cherish -- can energize and guide us on the spiritual path.
Insight Meditation Community of Washington DC

2001-06-06 Desire And Awakening Spirit 53:47
Tara Brach
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When desire unfolds into craving and addiction, it becomes the source of great suffering. This talk examines the nature of desire, and the attitudes and practices that allow us to relate to this energy with freedom. When regarded wisely, desire is the stream that returns us to the ocean of loving.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:28
Tara Brach
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Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:00
Tara Brach
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Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:32
Tara Brach
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Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:02
Tara Brach
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Week IV - Integrating practice into daily life.
Insight Meditation Community of Washington DC

1999-11-17 The Way Of Love: Embracing Life & Death 55:13
Tara Brach
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Cultivating the courage to love unconditionally.
Insight Meditation Community of Washington DC

1999-09-14 Fully Alive- Awakening Through Embodiment 61:27
Tara Brach
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The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Insight Meditation Community of Washington DC

1999-08-03 The Jewel Net Of Indra 56:06
Tara Brach
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Awakening to the mystery of interdependence.
Insight Meditation Community of Washington DC

1995-03-31 Difficult Forces In Spiritual Life - part 2 51:17
Tara Brach
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What are the challenging energies that all humans encounter? How do they arise? What is a wise and transformative way of working with these universal forces? These talks describe what have been classically called "The Five Hindrances" and offer instructions for responding to the weather that arises.
Insight Meditation Community of Washington DC

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