The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2019-05-08 Meditation: Retreat Instructions, Day 5: Arriving and Opening to Flow 34:36
  Jonathan Foust
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In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward awareness itself.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 The Brahman Viharas 58:00
  Mary Aubry
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Jhanas and Insight Retreat

2019-05-07 Seeing Clearly into the Nature of Reality 58:36
  Jonathan Foust
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This talk explores what happens when you deeply relax and pay attention to your moment-to-moment experience. You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing and the subtlety of how you are relating to change and how to reflect on being aware of awareness itself. This talk is from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Meditation: Releasing the Armor of Blame 35:22
  Tara Brach
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We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Body Scan 53:29
  Mary Aubry
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Jhanas and Insight Retreat

2019-05-06 Jhanas 5-8 28:22
  Mary Aubry
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Jhanas and Insight Retreat

2019-05-06 Going Against the Stream: The Gift of Being Real 51:54
  La Sarmiento
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Through stories and songs giving a talk on the fly models vulnerability, judging mind, acceptance, and healing.
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Meditation: Equanimity (Upekkha) 29:41
  Kate Johnson
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Cultivating a wise heart on the path to societal transformation...
2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Sattipatthana Introduction & Body 44:15
  Mary Aubry
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Jhanas and Insight Retreat

2019-05-06 Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow 37:28
  Jonathan Foust
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In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions. Toward the end of the meditation you’ll be invited to rest in presence. These instructions are from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

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