The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach
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Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-02 Awakening Consciousness in Shadowy Times - Part 2 68:50
Tara Brach
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The shadow is the unfaced, unlived fears and emotional pain in our individual and collective psyche. When not brought into awareness it expresses as “no” - the anger, aggression, hopelessness and cynicism that is resisting and opposing life. In this talk we explore how to evolve our consciousness by bringing “yes” - clarity and loving acceptance - to the parts of our being we have been unwilling to feel. This loving “yes” reconnects us to our basic goodness and helps others do the same.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-10-26 Awakening Consciousness in Shadowy Times 63:59
Tara Brach
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On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense characterized by “something is wrong with me, or you.” In addition to guided meditations, our time includes sharing from participants.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-10-19 Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3) 66:32
Tara Brach
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The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-10-12 Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3) 1:12:41
Tara Brach
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The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-10-05 Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 1 of 3) 1:11:31
Tara Brach
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The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-09-28 Spiritual Empowerment 1:17:16
Tara Brach
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When we are trying to control life, we are removed from presence, and act in ways that separate us from others and solidify the experience of being a insecure self. This talk explores our often unconscious strategies of seeking power, and the ways that mindful and compassionate awareness reconnects us to the source of true empowerment. When empowered we tap into the universal flow of love, wisdom and creativity. We are free to respond to life with “a heart that is ready for anything.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-08-31 Letting Go – The Freedom of Awake Awareness 1:12:52
Tara Brach
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We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what’s so difficult about letting go and how we can’t will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-08-27 Engaging Ourselves and Our World with Compassion - A Mindful Path to Freedom and Justice 53:24
Cheri Maples
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
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Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

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