The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-08-09 Meditation: Listening to Life 19:20
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-09 Three Blessings in Spiritual Life – Part 3: A Mirror 55:49
Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. From the talk: “These are three qualities often described as the essence of awareness: wakeful, open, tender.” And a blessing: “May all beings everywhere remember and trust the loving awareness that is our source. May all beings everywhere live in natural and great peace. May we touch true joy in living. May all beings everywhere awaken and be free.”
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-02 Meditation: Open Awareness – Relaxing Back into Presence (19:22 min) 19:20
Tara Brach
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This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-02 Three Blessings in Spiritual Life – Part 2: Inner Fire 46:20
Tara Brach
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This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
Tara Brach
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This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
Tara Brach
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This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-24 Meditation: Upekkha/Equanimity 28:31
Shell Fischer
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-23 Talk: Upekkha/Equanimity 47:40
Ruth King
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2017-07-23 Meditation: Mudita/Sympathetic Joy 29:57
Shell Fischer
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In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

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