The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2016-11-09 Open Focus and Loving Kindness: Short Talk and Guided Meditation 39:30
Jonathan Foust
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This short talk and guided meditation explores “open focus” and reflects on the limitless qualities of compassion, kindness, joy and equanimity. You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the heart. From the 2016 IMCW Fall Retreat
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-08 The Factors of Enlightenment 68:54
Pat Coffey
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-08 Q and A on Pain and Boredom 10:39
Jonathan Foust
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-08 Meditation - Body Scan 35:04
Jonathan Foust
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Morning Instruction with Question and Response 13:45
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-06 The Wings of Awakening - Self-Honesty and Love 62:25
Tara Brach
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We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the "second arrow" of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential.
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-06 Forgiveness: Short Talk and Guided Meditation 38:17
Jonathan Foust
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This short talk and meditation explores the power of forgiveness. You’ll learn the steps for cultivating forgiveness and be guided through a forgiveness meditation. From the IMCW Fall Retreat.
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-05 The Weather Systems of the Mind 58:31
Jonathan Foust
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This talk explores the difficult energies that arise in life and how to work with them. You’ll learn strategies for recognizing and working with five mind states that when in full force, make it impossible to be present. This is the first talk evening talk of the IMCW Fall Retreat.
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

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