Dharma Talks
given at Insight Meditation Community of Washington DC
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Get the latest Dharma talks from Insight Meditation Community of Washington DC by Podcast
2023-03-15
Compassion for All Living Beings
1:28:53
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Tara Brach
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We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering.
This event was live-streamed and includes a talk, several guided reflections, and a Q&A session. |
Insight Meditation Community of Washington DC
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2023-03-01
Meditation: Befriending Your Inner Life
17:27
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Tara Brach
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence. |
Insight Meditation Community of Washington DC
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