Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.
Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.
The Buddha's wisdom as expounded in the Karaniya Metta Sutta -2,600 years ago- is powerful medicine that still remains powerful and potent to this day.
This talk explores the three archetypal gateways to liberation - awareness (Buddha), truth (Dharma) and love (Sangha). It includes guided reflections and a refuge ceremony that can help us discover the path “inside out” through daily life.
