The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2017-10-16 Meditation: Breathing through the Heart 27:24
Pat Coffey
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Meditation: Morning Instructions on Retreat 31:09
Jonathan Foust
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This meditation focuses on gathering awareness in the here and now, guides you to an anchor of your choice and to practice awareness of change. This meditation is from the 2017 IMCW Fall Retreat.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Challenging Energies 61:58
Pat Coffey
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Supporting energies bequeathed from our ancestors both insure our survival and challenge all us contemplatives to attend and befriend.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
La Sarmiento
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Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Trusting That We're Enough to Wake Up 53:32
La Sarmiento
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Through taking refuge in our own buddha-nature, the teachings and practices of the Buddha, radical acceptance of life's unfolding, and supportive community, we can transform our limited views of ourselves and expand our capacity to awaken to what's real, to alleviate suffering, and to cultivate true happiness.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Morning Instruction and Walking Meditation 21:23
Pat Coffey
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 First Morning Instruction and Meditation 31:13
Pat Coffey
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-11 Meditation: Present Heart 14:37
Tara Brach
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We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-10-11 River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life 49:06
Tara Brach
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These two talks look at how we relate to change – especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding uncertainty and fear; the consequences of resisting reality; our refuges of presence and compassion in the face of grief; and the gifts of opening fully to the river of change.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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