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Dharma Talks given at Insight Meditation Community of Washington DC
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2016-03-02 Bodhichitta — The Awakened Heart - Part 2 1:20:26
Tara Brach
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While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confining story of separate self, and how remembering love releases us from this trance. The first talk emphasizes inner pathways of freeing our heart and the second talk explores awakening bodhichitta actively in relating with each other.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-02-29 The Path: Skillful Intention 43:48
Jonathan Foust
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This talk explores the importance of clear and conscious intention. You’ll learn about the difference between a goal and an intention, how intention is related to karma, three main intentions you might keep in mind and how the spirit of an intention is to bring you back to the here and now.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-02-24 Bodhichitta: The Awakened Heart - Part 1 1:29:22
Tara Brach
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While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confining story of separate self, and how remembering love releases us from this trance. The first talk emphasizes inner pathways of freeing our heart and the second talk explores awakening bodhichitta actively in relating with each other.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-02-17 The Power of Inquiry in Spiritual Awakening - Part 2 1:11:55
Tara Brach
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In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
Tara Brach
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In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-02-03 Three Attitudes that Nourish a Liberating Practice 1:18:16
Tara Brach
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A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2016-01-06 Gateways of Remembrance: The Three Refuges 1:17:40
Tara Brach
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This talk explores the traditional refuges of awareness (buddha nature), truth (dharma) and love (sangha) that are at the heart of Buddhism, and found in many spiritual and religious traditions. It includes a look at our false refuges - strategies that seek to comfort and gratify, but are temporary fixes - and moves into reflections that help us remember, trust and live from our true nature. (Concludes with a ceremony tying red cords in remembrance of the refuges.)
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2015-12-31 Widening the Circles of Compassion 68:44
Tara Brach
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The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart. This talk explores the four types of patterning that keep us stuck in the pain of separation and the key heart practices that evolve us on the bodhisattva path. "Compassion arises when you see the truth behind the veils."
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-31 Heart Meditation: Space of Awareness 34:45
Jonathan Foust
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Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-30 Nature of Awareness 54:22
Ruth King
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In this talk we explore two aspects of mind, wise views, what we forget and what we must remember, and strategies that support presence.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

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